One hour a day

I keep reading that we aren't getting enough exercise. I'm finally realizing how badly I needed more. I've been keeping up with one hour per day on my own, and bonus walks with my dog most days. I picked up something at the supermarket that said we should be active for one hour a day. It's so weird, I think of exercise as a luxury and sometimes think I can't afford it. Now, I'm making it a priority, like I need to do one hour a day forever.

This next week will be busy, but my goal is to make sure I stick to one hour. I would like to add in one or two hour treks like I did last week. We'll see.

I feel like I'm getting toned in various places. I don't expect anything to happen quickly. One pound a week would be fine with me. Saw this cute cat on my way home yesterday. Walked right up to me and let began rolling on the grass, begging for a little attention. I played with her for a little bit. I got her to chase a stick which is something my dog doesn't do. He will however chase rocks, when we are at the beach.